Leucine in Milk, buttermilk, fluid, cultured, reduced fat Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, buttermilk, fluid, cultured, reduced fat there is 0.388 g of Leucine.
Milk, buttermilk, fluid, cultured, reduced fat
Milk, buttermilk, fluid, cultured, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Milk, buttermilk, fluid, cultured, reduced fat are listed below.
Water
|
87.7 g
|
87.7
|
g
|
87.7%
|
Energy (calorie)
|
56 kcal
|
56
|
kcal
|
|
Energy (joule)
|
233 kJ
|
233
|
kJ
|
|
Protein
|
4.1 g
|
4.1
|
g
|
4.1%
|
Total lipid (fat)
|
2 g
|
2
|
g
|
2%
|
Ash
|
0.9 g
|
0.9
|
g
|
0.9%
|
Carbohydrate, by difference
|
5.3 g
|
5.3
|
g
|
5.3%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
5.3 g
|
5.3
|
g
|
5.3%
|
Calcium, Ca
|
143 mg
|
143
|
mg
|
0.14%
|
Iron, Fe
|
0.06 mg
|
0.06
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
82 mg
|
82
|
mg
|
0.08%
|
Potassium, K
|
180 mg
|
180
|
mg
|
0.18%
|
Sodium, Na
|
105 mg
|
105
|
mg
|
0.10%
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
|
Copper, Cu
|
0.008 mg
|
0.008
|
mg
|
|
Selenium, Se
|
2.3 µg
|
2.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
|
Niacin
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
16 mg
|
16
|
mg
|
0.02%
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
16 µg
|
16
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
58 IU
|
58
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
1.242 g
|
1.242
|
g
|
1.24%
|
4:0 butanoic, butyric fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.202 g
|
0.202
|
g
|
0.20%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.525 g
|
0.525
|
g
|
0.52%
|
18:0 octadecanoic, stearic fatty acid
|
0.242 g
|
0.242
|
g
|
0.24%
|
Fatty acids, total monounsaturated
|
0.576 g
|
0.576
|
g
|
0.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:1 undifferentiated
|
0.505 g
|
0.505
|
g
|
0.50%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.071 g
|
0.071
|
g
|
0.07%
|
18:2 undifferentiated
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
8 mg
|
8
|
mg
|
0.01%
|
Tryptophan
|
0.052 g
|
0.052
|
g
|
0.05%
|
Threonine
|
0.175 g
|
0.175
|
g
|
0.18%
|
Isoleucine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Leucine
|
0.388 g
|
0.388
|
g
|
0.39%
|
Lysine
|
0.343 g
|
0.343
|
g
|
0.34%
|
Methionine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Cystine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Phenylalanine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Tyrosine
|
0.207 g
|
0.207
|
g
|
0.21%
|
Valine
|
0.268 g
|
0.268
|
g
|
0.27%
|
Arginine
|
0.117 g
|
0.117
|
g
|
0.12%
|
Histidine
|
0.124 g
|
0.124
|
g
|
0.12%
|
Alanine
|
0.139 g
|
0.139
|
g
|
0.14%
|
Aspartic acid
|
0.351 g
|
0.351
|
g
|
0.35%
|
Glutamic acid
|
0.921 g
|
0.921
|
g
|
0.92%
|
Glycine
|
0.081 g
|
0.081
|
g
|
0.08%
|
Proline
|
0.404 g
|
0.404
|
g
|
0.40%
|
Serine
|
0.247 g
|
0.247
|
g
|
0.25%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Milk, buttermilk, fluid, cultured, reduced fat